Saturday, August 14, 2010

Heart Healthy - Taco Casserole

1 1/2 lbs. ground turkey
11 oz can of corn
10 oz can of Rotel tomato with green chilies - mild
16 oz can of Fat Free Refried Beans
1/2 cup of Skim Milk
1 Onion - chopped
1 cup of low fat cheddar or monterey jack cheese
6 corn tortillas
Taco seasoning and pepper

Cook ground turkey til pink, drain and add onions. Continue cooking til onions are translucent. Stir in beans and milk until smooth. Season with taco seasoning and pepper. In separate bowl mix corn and Rotel.

Spray glass baking dish with PAM. Add three corn tortillas, tear to cover bottom of dish. Top with one layer of meat mix and then corn. Add another layer of tortilla, meat and corn. Top with cheese.

Bake at 350 degrees for 50-60 minutes. Serve with lettuce salad. ENJOY!

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